Zara has been exploring many movement, healing, spiritual and ecological practices over the past 10 years. She dedicates herself to sharing Acroyoga, Yoga and Thai Massage and organises retreats and gatherings with the intention to cultivate a deeper connection through the body to our Authentic selves, others, nature and spirit. With a natural touch and genuine sensitivity for bodywork her Thai Massage treatments are each a unique flow guided by the receivers body with the qualities of presence, loving kindness, rhythm, intuition and connection that allows the magic and spirit of this practice to be experienced.
Her Yoga classes are Vinyasa based (connecting breath with movement in a dynamic flow). Inspired by many forms of Yoga from Hatha, Iyengar, Ashtanga and Yin Yoga, she integrates a variety of qualities in her teachings. Cultivating strength, flexibility & alignment through dynamic and strengthening asanas as well as deep release with more restorative and passive asanas. There is a focus on cultivating stillness and inner listening as you are guided to direct your awareness and breath into the body to release unnecessary tensions. You will be left feeling invigorated, with greater peace, balance and an overall wellbeing in your body and mind.